Youth Swimming

Young swimmers can enjoy an array of fun, invigorating Pool activities under the safe supervision of an experienced instructor. Programs are offered for every age and swimming ability.

Safety First

Swimming pools can mean summer fun and cool relief from the hot weather, but they can be extremely dangerous for children if parents and guardians aren't vigilant at all times near the water.

 

5 basic tips for protecting your child:

1. Never leave a child unsupervised near a pool. Young children should never be considered safe in the water alone, despite swimming skills, previous instruction or experience.

2. There is no substitute for in-water adult supervision. Air-filled floating devices will not prevent an unsupervised child from drowning.

3. Remain within an arm's length of young swimmers ages 5 and under at all times.

4. Instruct caregivers about potential hazards to young children in and around swimming pools and reinforce the need for constant supervision.

5. Teach children sound safety habits in and around the water, including no running, diving, jumping, pushing or dunking playmates.

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics, strengthen a weak point or focus on a specific technique. Semi-private lessons are offered for up to 3 students.

Schedule
Weekdays: 10 am–5 pm | Weekends: 9 am–1 pm

Pre-Spring: January 16 – March 18

Lesson start date: January 16–March 18 (class confirmation from January 9th)     

Registration from Monday December5

Spring: April 2 – June 10

*No lesson from April 30 – May 6 due to golden week break

Lesson start date:April 2–June 10 (class confirmation from March 21)

Registration from March 5^th

Summer: June 18–August12           

Lesson start date:

Set 1: June 18- July 15 (class confirmation from June 4th)

Set 2: July 16 – Aug 12 (class confirmation from June 30th)

Registration from May 7

Fall: August 27–October 14        
Lesson start date: August 27– October 14 (class confirmationfrom August 13th)     

Registration from August 6

Winter: October 22 – Dec 9

Lesson start date: October 22–December 9 (class confirmation from October 8th)             

Registration from September 24th

*For those registering for lessons to start after the session commences, your lessons will be confirmed 2weeks prior to the starting date requested.

*Priority will be given to thestudent taking the whole session, starting closest to 1^st day of thesession. Should we receive a request for the same time/day, priority will be
based depending on the time/day of registration.

Registration

- Registration begins at 10a.m. on registration date of each session.
- Download and complete the registration form online and submit it in person, by fax or by e-mail to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone registration is not accepted.
- Private lessons are divided into 4 sessions: spring, summer, fall and winter. Registration is required for each session. Lessons run through the end date of each session.
- The Pool Office does not automatically transfer bookings from session to session. Re-enrollment is required to be submitted on the designated registration day of each session to continue the lessons.
- Priority will be given according to swimmers’ start dates. In the case of the same start date, priority will be given according to the time of registration.
- The Pool Office will schedule lessons as close as possible to requested dates and times.
- Sessions will not be confirmed unless registering Members respond to the confirmation letter within 5 business days.
- Members can book sessions in person 5 days prior to the requested lesson time. Please read the cancellation policy for in-person bookings.

Cancellation Policy

- Swimmers can participate in the first lesson before deciding whether or not to continue. Cancellation must be made by 9 pm on the first day of lessons to avoid a penalty fee. Participants who cancel by the deadline will be billed for one lesson and the remainder of the course fee will be refunded.

- Cancellation made after 9 pm on the first day of lessons will incur a charge of the full course fee.
- Cancellation due to illness requires a doctor’s note to receive a refund of class fees.

- For drop-in bookings, cancellations received less than 24 hours before the scheduled lesson time will incur a full charge of the lesson fee. Same-day appointments are subject to the same cancellation penalties.
- All cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone cancellations are not accepted.

Note

- There is no system for make-up lessons. Inquire at the Pool Office for available spaces.
- Lessons will be held rain or shine, but will be canceled in the event of inclement weather or unforeseen circumstances. The Pool Office will contact swimmers in advance of canceled lessons whenever possible. Please provide your cell phone number on the sign-up form for easy notification.

Fees per 30-minute lesson
¥3,990 for single-person lesson
¥2,940 per person for 2-person lesson
¥2,310 per person for 3-person lesson

Back to top

Mudsharks Group Lesson

The Mudsharks group programs were established for young swimmers who want to improve their skills and technique under profesional guidance. These lessons are the entry level for the younger swimmers looking to continue on into the swim team, or swimmer who wants to participate in a structured group swim program to develop water confidence and good swimming habits. The  Mudsharks program also promotes the value of team participation and the group environment promotes social skills and steady improvement through friendly rivalry, camaraderie, team spirit and consideration for others and new friendships.

Registration
Sign up online or at the Pool Office.





Group Swim Levels
Participant will swim short distance with high repetition to encourage excellent techniques and swimming habits. Both levels first will be tested at 4 weeks,  then tested again at 8 weeks to change levels. Swimmers will be invited to participate in some Mudsharks home swim meets and events to encourage a team atmosphere and introduce competitive swimming.

Gummy Sharks
Children ages 4 to 5 who are just starting to swim and becoming comfortable in the water. Swimming distances of up to 10m, this group will work on body position, kicking, body coordination and a confident breathing rhythm in a fun evironment.

Requirements: Participants must be water confident and able to submerge unassisted

Minumum: 3 students
Teaching ratio: 5 students: 1 instructor in the water
¥33,600

Wobbegongs
Children aged 5 to will swim distances of 15m, continuing to practice kicking, body position and correct techniques by using the same drills used in swim team. They will also be introduced to pace clock usage and circle swimming.

Requirements: Participants should be able to swim 10m unassisted

Minumum: 4 students
Teaching ratio: 7 students: 1 instructor in the water 
¥33,600

Mudsharks Group Lessons Schedule
The 30-minute lessons will be held twice a week for 8-week blocks to maintain development.

Choices
- Mon & Wed: 3:30–4 pm
- Mon & Wed: 4–4:30 pm
- Tue & Thu: 3:30– 4 pm
- Tue & Thu: 4–4:30 pm

Program Dates

Session 1: January 23–March 15 (registration starts December 5)
Session 2: April 9–June 7 (registration starts March 5)
Session 3: August 20–October 11 (registration starts July 2)
Session 4: October 15–December 6 (registration starts September 3)

Cancellation Policy
- Cancellations are accepter up to 3 business days before the session begins with no penalty.
- Cancellation made less than 3 business days before the starting date will incur charges of the full course fee.
- All cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone cancellations will not be accepted.
- Cancellation due to illness requires a doctor's note for refund to be processed.
- Confirmation will be done as soon as we get minimum no. of  participants.

Back to top

Parents and Tots (Spring and Fall)

Parents and toddlers can join these interactive sessions of songs, games and drills in the pool. The courses are designed to get children used to the water at a young age in a safe and enjoyable environment.

Parents & Tots A

Program size:
Maximum: six participants

Schedule: Parents & Tots A-1

Every Monday and Wednesday
10-10:30 am

Session 1: January 16 – Feb 8 (8 lessons: ¥19,950)

Registration from January

Session 2: February 20 – March 14 (8 lessons: ¥19,950)

Registration from February 1

Session 3: April 2– April 25 (8 lessons: ¥19,950)

Registration from March 1
Session 4: May 7 – May 30 (8 lessons: ¥19,950)

Registration from April 1

Session 5: August 27 –September 24 (8 lessons: ¥19,950)

Registration from August 1

Session 6: October 1 – October 29 (8 lessons: ¥19,950)

Registration from September 1

Session 7: November 5–November 28 (8 lessons: ¥19,950)

Registration from October 1

 

Schedule: Parents & Tots A-2

Every Tuesday and Thursday

10-10:30 am

 

Session 1: January 17 – Feb 9 (8 lessons: ¥19,950)

Registration from January

Session 2: February 21 – March 15 (8 lessons: ¥19,950)

Registration from February 1

Session 3: April 3 – April 26 (8 lessons: ¥19,950)

Registration from March 1

Session 4: May 8 – May 31 (8 lessons: ¥19,950)

Registration from April 1

Session 5: August 28 –September 20 (8 lessons: ¥19,950)

Registration from August 1

Session 6: October 2 – October 25 (8 lessons: ¥19,950)

Registration from September 1

Session 7: November 6–November 29 (8 lessons: ¥19,950)

Registration from October 1

Parents & Tots B

Maximum: 6participants

 

Schedule: Parents & Tots B-1

Every Monday and Wednesday

10:30-11 am

 

Session 1: January 16 – Feb 8 (8 lessons: ¥19,950)

Registration from January

Session 2: February 20 – March 14 (8 lessons: ¥19,950)

Registration from February 1

Session 3: April 2– April 25 (8 lessons: ¥19,950)

Registration from March 1

Session 4: May 7 – May 30 (8 lessons: ¥19,950)

Registration from April 1

Session 5: August 27 –September 24 (8 lessons: ¥19,950)

Registration from August 1

Session 6: October 1 – October 29 (8 lessons: ¥19,950)

Registration from September 1

Session 7: November 5–November 28 (8 lessons: ¥19,950)

Registration from October 1

 

Schedule: Parents & Tots B-2

Every Tuesday and Thursday

10:30-11 am

 

Session 1: January 17 – Feb 9 (8 lessons: ¥19,950)

Registration from January

Session 2: February 21 – March 15 (8 lessons: ¥19,950)

Registration from February 1

Session 3: April 3 – April 26 (8 lessons: ¥19,950)

Registration from March 1

Session 4: May 8 – May 31 (8 lessons: ¥19,950)

Registration from April 1

Session 5: August 28 –September 20 (8 lessons: ¥19,950)

Registration from August 1

Session 6: October 2 – October 25 (8 lessons: ¥19,950)

Registration from September 1

Session 7: November 6–November 29 (8 lessons: ¥19,950)

Registration from October 1

Cancellation Policy

• Students can participate in the first lesson before deciding whether or not to continue.
• Cancellations must be made by 9 pm on the first day of lessons to avoid a penalty fee.
• Participants who cancel before the deadline will be billed for one lesson and reimbursed for the remainder of the course fee.
• Cancellations made after 9 pm on the first day of lessons will be billed for the full course fee.
• Cancellations due to illness require a doctor's note for them to be accepted.
• Cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone cancellations will not be accepted.
• In the event that the Club has to close the Sky Pool and cancel lessons, staff will do their best to contact Members in advance. Participants, therefore, should be sure to write their cell phone numbers when registering.

Back to top

Mudsharks

Intro

The Mudsharks Swim Team was established for children with an interest in swimming who want to improve their technique under professional guidance. Recently our competitive swimmers have reached a level where they are competing in overseas meets against other teams from all over Asia.  We now have the opportunity to continue on this path of improving individual and team performances, with access to a pool 12 months of the year.

There have been some changes to the program structure, but these changes will still accommodate both, swimmers that wish to enjoy their swimming, improving their technique and the fitness, as well as those that wish to focus on competition and commit to a heavier training regime.

 

Now that the swim team operates year round, the team will not be divided into seasons, but sessions I, II, III and IV.  Swimmers may sign-up for all 4 sessions or on the designated sign-up day for any of the 4 sessions.  Members will be charged toward the end of each session. These 4 sessions are to allow for swimmers advancing from one level to the next.  Swimmers continuing on from a previous session will be given preference on places.

 

2012 Swim Season

Mini Muddies Schedule for 2012

Session I:          January 23rd to March 29th (sign-up starts December 5^th)

Session II:        April 16th to June 21st (sign-up starts March 5th)

Session III:       August 20th to October 11th (sign-up starts July 1st)

Session IV:       October 15th to December 6th (sign-up starts Sept 1st)

 

Junior/Intermediate and Tiger Sharks’ Schedule for 2012

Session I:          January 16th to April 6th (sign-up starts December 5th)

Session II:        April 9th to June 29th (sign-up starts March 5th)

Session III:       August 13th to October 12th (sign-up starts July 1st)

Session IV:       October 15th to December 14th (sign-up starts Sept 1st)

 

 

The program is multi-leveled and tailored to the individual needs of each and every swimmer.  New swimmers to the Mudsharks must go through a tryout.  If swimmers have recorded times at swim meets previously, these times will be helpful in positioning swimmers in the correct swimming level. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to organize a try-out time.

 

Mini Muddies

Swimmers must be over 5 years old and be able to swim 25m freestyle with lateral breathing, 25m backstroke, 25m breaststroke with a well formed frog kick and some butterfly ability.  Mini Muddies practices will focus on kick work emphasizing a good body position and drills to develop natural ability with correct technique.  Mini Muddies will swim short distances to maintain perfect technique and develop good swimming habits.  All Mini Muddies are part of the Mudsharks Swim Team and are encouraged to participate in TAC swim meets and events.

 

Mon & Wed or Tue &Thu

4:30-5:15 pm

Limited to 20 participants per group

 

Fee:

Session I&II: 29,400 yen

Session III&IV: 24,150 yen

 

Instructors: Masaya Sato and Haldane Henry

 

Mudsharks Junior Squad

Juniors will work on building stamina, stroke correction and development. Short distances are used in most drills. Participants should have properly formed strokes in freestyle, breaststroke, backstroke and butterfly for distances of 50m.  Swimming sessions will be broken down weekly to prepare the swimmers for junior level competition. Participants are expected to attend all practices.

 

Tue & Thu

5:15-6:15 pm

Limited to 35 participants

 

Registration Fee

Session I&II: 33,250 yen

Session III&IV: 22,400 yen

 

Instructors:

Simon Hadlow

Haldane Henry

 

Mudsharks Intermediate Squad

Emphasis is on advanced drills, stamina training over longer distances and improving technique. Swimmers should be capable of swimming 100 meters of all strokes with proper technique. The session's training schedule will focus on the same core ideas as the juniors, but with different work outs.  These practices will gradually increase in distance and incorporate reduced time cycles. More attention is paid to turns and detailed competition swimming techniques. Participants are expected to attend all practices.

 

Mon, Wed & Friday

5:15-6:15 pm

Limited to 35 participants

 

Registration Fee

Session I&II: 34,450 yen

Session III&IV: 23,300 yen

 

Instructors:

Simon Hadlow

Haldane Henry

 

Tiger Sharks Squad

This level is open to any swimmers that have the self motivation to handle the higher workload. It is designed for children who have chosen swimming as their main athletic pursuit and success at swim meets. These swimmers should be setting goals for themselves and approaching these challenges with a high degree of commitment, focus, positive attitude to work and attention to detail.

 

Swimmers in this group should be aware of their progress and results they achieve, via hard work. Swimmers should train a minimum of 5 times a week to reach their goals, to keep up with the rest of the squad, achieve results at meets and compete in overseas swim meets. These swimmers can arrange their own schedule around school and other activities. Training at this level will build stamina, speed and strength and a positive psychological approach to racing.

Monday to Friday: 6:15 to 7:30 or 7:45 pm

Tuesday and Friday: 6:30 to 7:45 am

Possible 7 training practices per week

Limited to 25 participants

 

Registration Fee:

Session I&II: 38,100 yen

Session III&IV: 25,200 yen

 

Instructor:

Simon Hadlow

 

Swim Team Goals

• To learn how to swim competitively while developing skills, good sportsmanship and team spirit
• To improve speed, strength, conditioning and mental preparation in relation to competitive swimming
• To enrich physical, social and personal development through the values of physical conditioning, positive peer influence, goal-setting, character development and high self-esteem
• To spend time with positive mentors and role models who serve as coaches and adult volunteers
• To have fun in a safe environment while learning lessons about oneself and others

Program Emphasizes:

• Fundamental swimming skills and physical conditioning
• Team-building and productive work habits
• Social skills and character growth
• Enjoyment of the sport and ability to enjoy various water sports
• Continuous assessment, competition and recording of personal best times to recognize improvements gained through hard work

Swimmer Requirements:

• All swimmers must wear goggles
• Females swimmers are required to wear a swimming cap
• Number of participants in each group is strictly controlled to ensure maximum safety and a proper learning environment
• Once the available spaces in each group are filled, other registrants will be placed on the waiting list
• Participation in the program requires children to attend a minimum number of sessions to remain in good standing
• Participants will be required to follow instructions and conduct themselves responsibly at all times at the Club or while participating in off-site events
• Swimmers training in the Pool with the Mudsharks should participate in swim meets, for the Mudsharks
• Failure to abide by these standards may be grounds for removal from the program; registration fees will not be refunded

Mudsharks Swim Kit: Swimsuits, Caps and T-shirt

All swimmers are required to wear the Mudsharks swimsuit and cap during practice. The kit is available for sale at the Pool Office.

Coach Profiles

Simon Hadlow, head coach

Nationality: Australian

Qualifications:  Australian Level One coaching; 18 years' experience in teaching and coaching beginner, junior, intermediate, senior and adult levels;  16 years' swimming experience with Junior Australian Team coach Lester Watkins; competed at Australian State and National level in an age group and as an open swimmer;  Western Australian State Grand Prix Team member; competed in Australian Commonwealth Games Trials and World Championship Trials as an open swimmer.

Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 090-6511-8689

 

Haldane Henry, Mini Muddies Instructor and Intermediate Assistant Coach

Nationality: Jamaican

Qualification: scuba instructor; lifeguard; Austswim participant; swimming and water safety instructor; swimming instructor at Tokyo American Club since 2005; assistant coach for the Mudsharks Swim Team since 2007

 

Masaya Sato, Mini Muddies Instructor

Nationality: Japanese

Qualification: Swim instructor of Tokyo American Club, Over 10 Years swimming experience at various levels, swam competitively in high school swimtea m.

Yumiko Uehara – Assistant Coach

Has been swimming competitively since 1990 and has competed in both regional and national swim events in Japan.
Yumiko teaches group programs and private swimming lessons for both adults and children. She has experience and certification for instruction in Australia and Japan.

 

Cancellation Policy

No penalty: Before the program starts or during the first week

---

- 25 percent penalty: During the second week

- 50 percent penalty: During the third week

- 100 percent penalty: After the third week

Back to top

Race Practice Night - Sign Up Procedures

Race Practice Night (RPN): A chance for young swimmers to become familiar with the procedures of a real swim meet without the added pressure of a foreign environment and unknown competitors. Experienced swimmers can use RPN's to gauge how they are progressing with their training, gain personal bests and compare past personal bests with more current performances.

Sign-Up Procedure
• All entries will be processed through our Entry Card System. E-mail entries will not be accepted.
• Race Practice Night (RPN) entry cards are blue. These entry cards are available from the Pool Office or from the coaches. Simply fill in the card and drop it in the entry box on the Pool Office counter.
• It is important that swimmers fill in all required information correctly and attain the correct entry card when signing up for swim meets.
*If swimmers fail to provide the required information prior to the deadline for entries, this may result in their not being able to compete.
• At 8 p.m. on the registration deadline day for each meet, the entry box will be removed and all swimmers will be entered into the meet.
*No more cards will be accepted after this time. The entry box will be returned to the counter when registration begins for the next meet.

Away Swim Meets – Sign-Up Procedure

Away swim meets are mostly held at ASIJ, St. Mary's and on US Military bases. Sign-up procedures are the same for all meets. However, please note that there are additional procedures for meets held on US Military Bases.

Away Swim Meet entry cards are Pink
• Away Meets Entry cards are pink. These entry cards are available from the Pool Office or from the coaches.
• Simply fill in the card and drop it in the entry box on the Pool Office counter.
• It is important that swimmers fill in all required information correctly and attain the correct entry card when signing up for swim meets.
• At 8 p.m. on the registration deadline day for each meet, the entry box will be removed and all swimmers will be entered into the meet.
*No more cards will be accepted after this time. The entry box will be returned to the counter when registration begins for the next meet.

What To Bring to Away Swim Meets
1. Team swimsuit
2. Team t-shirt
3. Swim cap (boys optional)
4. Goggles
5. 2 - 3 Towels (towels are not supplied)
6. A warm jacket to put on between events

Meets on Military Bases
All meets at Yokosuka and Yokota (or other military bases) require that participants have special passes in order to gain access and park on the base. This process takes time and is very strict in regard to correct paperwork and the deadlines for submission.

All visitors entering the base, including swimmers, spectators, parents and grandparents, have to submit the following information to the appropriate staff member prior to the submission deadline or they may not be permitted on base.

1. A copy of each visitor's passport
2. The current home address of each visitor
3. A copy of the Japanese car registration (or shaken), a description of the car and plate number, as well as and a copy of the designated driver's license. (For prior visitors to the base, Simon may have records on file. Check with the staff to verify if this is the case.)
4. If paperwork is missing or late, access to the base may be denied.

Back to top