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Adult Swimming
Several offerings are tailored to adult swimmers looking to perfect their technique and maintain a healthy lifestyle, from 1-on-1 training to group courses.Water Polo
Enjoy a workout with a difference in the Sky Pool this summer. Water Polo is a fun introduction to its deeper-water cousin for teens and adults.
Every second and fourth Wednesday of the month
8–9 pm
Enjoy a workout with a difference in the Sky Pool. Water Polo is a fun introduction to its deeper-water cousin for teens and adults.
Sign up online or at the Pool Office
(Please note that lap and open swimming are not available during Water Polo sessions.)
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Aqua Aerobics
Get an invigorating yet gentle morning workout in the Pool. The program is designed to and limb stress and prevent injuries while providing a greater range of motion and a solid cardiovascular workout. Classes combine drills, rhythmic movements, stretching and strength training in the water toachieve all-over fitness results, including improved flexibility, muscle tone and cardiovascular health.
Instructor: Ronny Harris
Ronny is a qualified aqua aerobics instructor and an ISSA- and AFFA-certified personal trainer who taught a 24-Hour Fitness group exercise program for the past eight years before moving to Tokyo.
Schedule
Every Monday and Wednesday
9-10 am (Sessions 5-7: 8:30-9:30 am)
Session 1: January 11–January 30 (6 lessons: ¥10,080)*
Session 2: February 1–29 (9 lessons: ¥15,120)
Session 3: March 5–28 (8 lessons: ¥13,440)
Session 4: April 2–25 (8 lessons: ¥13,440)*
Session 5: May 2–30 (9 lessons: ¥15,120)
Session 6: June 4–27 (8 lessons: ¥13,440)
Session 7: July 2 –30 (8 lessons: ¥13,440)
Session 8: August 1–29 (9 lessons: ¥15,120)
Session 9: September 3–26 (7 lessons: ¥11,760)*
Session 10: October 1–31 (9 lessons: ¥15,120)
Session 11: November 5–28 (8 lessons: ¥13,440)
Session 12: December 3–31 (8 lessons: ¥13,440)*
Walk-in fee: ¥2,415
Walk-in participants will be accepted once the program is confirmed.
Maximum: 12 participants
Minimum: 4 participants
Registration
Sign up online, at the Pool Office or by e-mailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Cancellation Policy
- Cancellations made up to 3 business days before the start of the program will incur no penalty.
- Cancellations made less than 3 business days before the start of the program will be charged the full course fee.
- Cancellations due to illness require a doctor's note for them to be accepted.
- Cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone cancellations will not be accepted.
Private Lessons
Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics, strengthen a weak point or focus on a specific technique. Semi-private lessons are offered for up to 3 students.Schedule
Pre-Spring: January 16 – March 18
Lesson start date:
January 16–March 18 (class confirmation from January 9th)
Registration from Monday December 5
Spring: April 2 – June 10
*No lesson from April 30 – May 6 due to golden week break
Lesson start date:
April 2–June 10 (class confirmation from March 21)
Registration from March 5th
Summer: June 18–August 12
Lesson start date:
Set 1: June 18- July 15 (class confirmation from June 4th)
Set 2: July 16 – Aug 12 (class confirmation from June 30th)
Registration from May 7
Fall: August 27–October 14
Lesson start date:
August 27– October 14 (class confirmation from August 13th)
Registration from August 6
Winter: October 22 – Dec 9
Lesson start date:
October 22–December 9 (class confirmation from October
8th)
Registration from September 24th
Registration
- Registration begins at 10a.m. on registration date of each session.
- Download and complete the registration form online and submit it in person, by fax or by e-mail to
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
. Telephone registration is not accepted.
- Private lessons are divided into four sessions: pre-spring, spring, summer and fall. Registration is required for each session. Lessons run through the end date of each session.
- The Pool Office does not automatically transfer bookings from session to session. Re-enrollment is required to be submitted on the designated registration day of each session to continue the lessons.
- Priority will be given according to swimmers' start dates. In the case of the same start date, priority will be given according to the time of registration.
- The Pool Office will schedule lessons as close as possible to requested dates and times.
- Sessions will not be confirmed unless registering Members respond to the confirmation letter within 5 business days.
- Members can book sessions in person 5 days prior to the requested lesson time. Please read the cancellation policy for drop-in bookings.
Note
- There is no system for make-up lessons. Inquire at the Pool Office for available spaces.
- Lessons will be canceled in the event of pool closure due to unforeseen circumstances. The Pool Office will contact swimmers in advance of canceled lessons whenever possible. Please provide your cell phone number on the sign-up form for easy notification.
Cancellation Policy
- Swimmers can participate in the first lesson before deciding whether or not to continue. Cancellation must be made by 9 pm on the first day of lessons to avoid a penalty fee. Participants who cancel by the deadline will be billed for 1 lesson and the remainder of the course fee will be refunded.
- Cancellation made after 9 pm on the first day of lessons will incur a charge of the full course fee.
- Cancellation due to illness requires a doctor's note to receive a refund of class fees.
- For drop-in bookings, cancellations received less than 24 hours before the scheduled lesson time will incur a full charge of the lesson fee. Same-day appointments are subject to the same cancellation penalties.
- All cancellations must be submitted in writing to
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
. Telephone cancellations are not accepted.
Fees per 30-minute lessons
¥3, 990 for 1-person lesson
¥2, 940 per person for 2-person lesson
¥2, 310 per person for 3-person lesson
Masters Swim Squad
Masters
For serious swimmers looking for structured, guided group training to get that competitive edge or simply obtain a higher level of fitness. Each session will log approximately 2km of swimming. Participants should be able to complete long distances and to swim 50m on a 1:30 cycle.
Schedule
Tuesdays and Thursdays: 6:30-7:30 am (national holidays: 7:30-8:30 am)
Sundays: 7:30-8:30 am
Instructor
Masa Hamanaka
Maximum: 15 participants | Minimum: 4 participants
Session 1: January 17–31 (7 lessons: ¥7,350)
Registration from December 1
Session 2: February 2–28 (12 lessons: ¥12,600)
Registration from January 1
Session 3: March 1–29 (13 lessons: ¥13,650)*
Registration from February 1
Session 4: April 1–29 (13 lessons: ¥13,650)
Registration from March 1
Session 5: May 1–31 (14 lessons: ¥14,700)
Registration from April 1
Session 6: June 3–28 (12 lessons: ¥12,600)
Registration from May 1
Session 7: July 3–31 (13 lessons: ¥13,650)
Registration from June 1
Session 8: August 2–30 (13 lessons: ¥13,650)
Registration from July 1
Session 9: September 2–30 (13 lessons: ¥13,650)
Registration from August 1
Session 10: October 2–30 (13 lessons: ¥13,650)
Registration from September 1
Session 11: November 1–29 (13 lessons: ¥13,650)
Registration from October 1
Session 12: December 2–20 (9 lessons: ¥9,450)
Registration from November 1
Registration
Sign up for this program online, at the Pool Office or by e-mailing
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
Masters Advanced Class
This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes. Four sessions per week combine for a total distance of roughly 10km of swimming. Sessions focus heavily on actual interval training, combined with proficient coaching and the use of equipment to develop swimmers’ physical and mental aptitudes.
Schedule
Monday & Wednesday 6:30am-7:30am (National Holiday 7:30am-8:30am)
Saturday 7:30am-9 am
*self-training on Monday
Instructor
Masa Hamanaka
Maximum: 19 participants | Minimum: 9 participants
Session 1: January 16–January 30 (5 lessons: ¥5,775)
Registration from December 1
Session 2: February 1–29 (9 lessons: ¥10,400)
Registration from January 1
Session 3: March 3–31 (9 lessons: ¥10,400)
Registration from February 1
Session 4: April 1–30 (8 lessons: ¥9,450)
Registration from April 1
Session 5: May 2–30 (9 lessons: ¥10,400)
Registration from May 1
Session 6: June 2–30 (9 lessons: ¥10,400)
Registration from June 1
Session 7: July 2–30 (8 lessons: ¥9,450)
Registration from June 1
Session 8: August 1–29 (9 lessons: ¥10,400)
Registration from September 1
Session 9: September 1–29 (9 lessons: ¥10,400)
Registration from August 1
Session 10: October 1–31 (9 lessons: ¥10,400)
Registration from September 1
Session 11: November 3–28 (8 lessons: ¥9,450)
Registration from October 1
Session 12: December 1–19 (9 lessons: ¥10,400)
Registration from November 1
Cancellation Policy
• Cancellations made up to 3 business days before the start of the program will incur no penalty.
• Cancellations made less than 3 business days before the start of the program will be charged the full course fee.
• Cancellations due to illness require a doctor's note for them to be accepted.
• Cancellations must be submitted in writing to
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
. Telephone cancellations will not be accepted.
Stroke Development
It's never too late to overcome your fear of the water or learn the basics of swimming. In an intimate group setting, novice swimmers are introduced to the fundamentals of breath control, movement in the water and basic stroke techniques.Morning Session Schedule
Every Monday and Wednesday
10-11 am (June-August: 9-10 am)
No lessons on national holidays
Evening Session Schedule
Every Tuesday and Thursday
7:45-8:45 pm
No lessons on national holidays
Registration
Sign up for this program online, at the Pool Office or by e-mailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Morning Session
Program size:
Maximum: 12 participants | Minimum: 4 participants
Session1: January 16–January 30 ( lessons: ¥6,825 )
Registration
from December 1
Session 2: February 1–29 (9 lessons: ¥12,285)
Registration from January 1
Session 3: March 5–28 (8 lessons:¥10,920)
Registration from February 1
Session 4: April 2–25 (8 lessons: ¥10,920) *
Registration from March 1
Session 5: May 2–30 (9 lessons: ¥12,285)
Registration from April 1
Session 6: June 4–27 (8 lessons: ¥10,920)
Registration from May 1
Session 7: July 2 –30 (8 lessons: ¥10,920)*
Registration from June 1
Session 8: August 1–29 (9 lessons: ¥12,285)
Registration from July 1
Session 9: September 3–26 (7 lessons: ¥9,555)*
Registration from August 1
Session 10: October 1–31 (9 lessons: ¥12,285)*
Registration from September 1
Session 11: November 5–28 (8 lessons: ¥10,920)
Registration from October 1
Session 12: December 3–19 (6 lessons: ¥8,190)*
Registration from November 1
(*Noclass: April 30, July 16, September 17, October 8)
Evening Session
Maximum: 12 participants | Minimum: 4 participants
Session 1: January 17–31 (7 lessons: ¥9,555)
Registration from December 1
Session 2: February 2 – 28 (8 lessons: ¥10,920)
Registration from January 1
Session 3: March 1–29 (8 lessons: ¥10,920)*
Registration from February 1
Session 4: April 3–26 (8 lessons: ¥10,920)
Registration from March 1
Session 5: May 1–31 (9 lessons: ¥12,285)*
Registration from April 1
Session 6: June 5–28 (8 lessons: ¥10,920)
Registration from July 1
Session 7: July 3–26 (9 lessons: ¥12,285)
Registration from June 1
Session 8: August 2–30 (9 lessons: ¥12,285)
Registration from July 1
Session 9: September 4–27 (8 lessons:¥10,920)
Registration from August 1
Session10: October 2–30 (9 lessons: ¥12,285)
Registration from September 1
Session11: November 1–29 (9 lessons: ¥12,285)
Registrationfrom October 1
Session 12: December 4–20 (6 lessons: ¥8,190)
Registration from November 1
(No class: March 20, May 3)
Cancellation Policy
- Cancellations made up to 3 business days before the start of the program will incur no penalty,
- Cancellations made less than 3 business days before the class begins will incur charges of the full course fee.
- Cancellations due to illness require a doctor's note for them to be accepted.
- All cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone cancellations are not accepted.
Swim Fit
Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.Registration
Sign up for this program online, at the Pool Office or by e-mailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Coach: Masa Hamanaka
Tuesdays, Thursdays and Fridays (no lessons on national holidays)
9-10 am
Maximum: 15 participants | Minimum: 4 participants
Session1: January 17–31 (7 lessons: ¥9,555)
Registration from December 1
Session 2: February 2–28 (12 lessons:¥16,380)
Registration from January 1
Session 3: March 1–30 (13 lessons: ¥17,745)*
Registration from February 1
Session 4: April 10–31 (12 lessons:¥16,380)
Registration from March 1
Session 5: May 1–30 (12 lessons:¥16,380)*
Registration from April 1
Session 6: June 1–29 (13 lessons: ¥17,745)
Registration from May 1
Session 7: July 3–31 (13 lessons:¥17,745)
Registration from June 1
Session 8: August 2–31 (14 lessons: ¥19,110)
Registration from July 1
Session 9: September 4–28 (12 lessons: ¥16,380)
Registration from August 1
Session 10: October 2–30 (13 lessons: ¥17,745)
Registration from September 1
Session 11: November 1–30 (13 lessons: ¥17,745)*
Registration from October 1
Session11: December 3–21 (9 lessons: ¥12,285)
Registration from November 1
Cancellation Policy
- Cancellations made up to 3 business days before the start of the program will incur no penalty,
- Cancellations made less than 3 business days before the class begins will incur charges of the full course fee.
- Cancellations due to illness require a doctor's note for them to be accepted.
- All cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Telephone cancellations are not accepted.
