Fitness Center

Get in shape using the latest exercise equipment and machines, or sign up for one of our invigorating, incredibly effective fitness classes.

With wall-to-wall windows providing glimpses of the city and the gym below, this vibrant exercise hub contains 40 brand-new state-of-the-art treadmills, elliptical trainers and stair machines outfitted with private TV monitors and portable media-player hookups, as well as an assortment of dumbbells, exercise balls and other top-notch workout equipment.

Fit 4 You

Give your workout a makeover with our experienced Fitness Center staff. Kick-start your new fitness regimen with 2 free Fit 4 You sessions and:

• learn the ins and outs of the Fitness Center's array of cardio and weight equipment
• receive tips on how to get the most from your exercise routine
• discover simple but effective stretching and flexibility exercises

For more information or to make an appointment, contact the Fitness Center staff at 03-4588-0266 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Personal Training
Our qualified personal trainers can design individualized exercise programs to help you achieve the best results for your body. The Club staffs more than a dozen certified trainers with a range of expertise and personalities to ideally match you and your objectives.

To arrange a consultation or begin a personal-training program, please contact the Fitness Center at 03-4588-0266 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Members registered for personal training are able to receive 30 minutes of free childcare.

Rates
¥6,300/45 minutes or less
¥8,400/60 minutes
¥12,600/90 minutes

Group training rates

Two people: ¥ 7,350/60 minutes per person

Tree people: ¥6,300/60 minutes per person

Cancellation Policy

Personal Trainers

Charles “Chuck” Wilson
More than 35 years' experience in Japan developing programs to counteract a range of lifestyle-related afflictions. An authority inthe field, provides health and fitness counseling and conditioning to corporations and hospitals, as well as penning numerous books and articles on the subject.

Specialties: Hypertension, obesity, diabetes and atherosclerosis treatment and management

Qualifications: National Strength and Conditioning Association-registered member; American College of Sports Medicine-registered member; conditioning coach of the Imperial Guards judo and kendo teams; 3-time national power-lifting title holder; judo (sixth-degree black belt)
Languages: English, Japanese
Availability: Daily

Hideaki Hongo
A highly experienced kendo practitioner with a particular interest in holistic fitness and well-being.

Specialties: Weight and strength training; balance, flexibility and core training; weight loss and management; extensive stretching; clinical Japanese massage (seitai); post-training aromatherapy; conditioning massage therapy for athletes; reflexology; pelvis adjustment and body alignment

Qualifications: National Strength and Conditioning Association-certified personal trainer; certified massage therapist; certified aroma therapist; kendo, jukendo and tankendo (third-degree black belt)
Languages: Japanese, English
Availability: Daily

Koichi Uesaka
Uses aprogressive trainingapproach that has successfully assisted clients to acheive their goals through weight management and sports specific training; specifically has helped many golfers realize significant improvement through his training sessions. Boasts more than 15 years' football (soccer)experience with an additional interest in track and field and lifestyle management.

Specialties: Core, balance, strength, explosive, reactive and cardiovascular training

Qualifications: Certified Strength & Conditioning Specialist NSCA-CSCS, National Academy of Sports Medicine-certified performance enhancement specialist and NASM - certified corrective exercise specialist; USA Weightlifting-certified sports performance coach; National Strength and Conditioning Association-certified personal trainer
Languages: Japanese, English
Availability: Daily

Mark McDonald
A versatile trainer with more than 25 years of experience (including 20 years at the Club) coaching and conditioning all age groups.

Specialties: Permanent fat reduction and power-to-weight ratio enhancement; assisted stretching; isokinetic resistance training; results-orientated natural foods diet management

Qualifications: National Federation of Professional Trainers (first class)-certified personal trainer
Languages: English, Japanese
Availability: Daily

Takeshi Hirata
A wellness coach and personal trainer who designs fitness programs for clients of all ages, he takes a holistic approach when guiding people to personal well-being through lifestyle modification.

Specialties: weight management; body conditioning and toning; stress management

Qualification: BS in kinesiology and exercise science; National Strength and Conditioning Association-certified strength and conditioning specialist
Language: Japanese, English
Availability: Daily

Robert Daoust
An active sportsman and martial artist with more than 15 years' teaching experience and helpingclients reach their goals.

Specialties: Weight loss and mass gain strength training; sport-specific training and conditioning; injury prevention and rehabilitation; core conditioning; cardiovascular fitness; stretching; muay Thai (Thai boxing); karate; boxing; self-defense; nutrition; lifestyle coaching

Qualifications: Canadian Association of Fitness Professionals-certified personal training specialist; Kyokushin Karate (second-degree black belt); Kudo (first-degree black belt); Tao Shiatsu practioner
Languages: English, French, Japanese
Availability: Daily

Steve Terada
Highly experienced former college trainer and sports coach with a passion for human movement and helping clients achieve their personal weight, fitness and sports-performance goals.

Specialties: TRX suspension training; resistance band; circuit training; boot camp training; gravity training; balance; indoor cycling; speed and strength training; weight management; CPR and first aid; sports skills; ultrasound body analysis

Qualifications: BA in physical education and kinesiology; American Council on Exercise-certified personal trainer; TRX trainer; Schwinn and Lemond indoor cycling instructor; Ki-Hara resistance stretching instructor; Indo Board trainer; sports skills instructor; American Heart Association-certified CPR/first aid instructor; BodyMetrix ultrasound technician
Language: English
Availability: Daily

Taisuke Yamamura
An experienced personal trainer and conditioning coach of elite college and amateur athletes in the US and Japan.

Specialties: Strength training; sport-specific and core conditioning; stretching

Qualifications: BS in exercise science; National Strength and Conditioning Association-certified strength and conditioning specialist
Languages: Japanese, English
Availability: Daily

Taka Komatsu
A strength and conditioning coach of University of Denver and the US Air Force Academy sports teams and a regular presenter at fitness conferences and seminars. A member of the National Strength and Conditioning Association's education and research committee.

Specialties: Postural control; sport-specific and core conditioning

Qualifications: BA in human performance and sports; National Strength and Conditioning Association-certified strength and conditioning specialist; USA Weightlifting-certified sports performance coach
Languages: Japanese, English
Availability: Mon–Sat

Tomoe Kaneko
The Club’s aerobics coordinator and theregional trainer and personal trainer for the Aerobics and Fitness Association of America.

Specialties: Cardiovascular fitness; body conditioning; Pilates; Latin dance movement skills and pre/post-natal exercise.

Qualifications: Fitness counselor with the Aerobics and Fitness Association of America
Languages: Japanese, English
Availability: Times vary (contact the Fitness Center)

Shuhei Yamamoto
An experienced trainer and conditioning coach with extensive physical therapy experience in the US and Japan.

Specialties: Core exercise; plyometrics; manual therapy (myofascial release); resistance training; injury prevention and rehabilitation; nutrition

Qualifications: BS in athletic training; National Athletic Trainers’ Association-certified athletic trainer and strength and conditioning coach
Languages: Japanese, English
Availability: Daily

Goichi Sano
A highly qualified and versatile trainer who focuses on producing easy-to-understand but effective programs for clients.

Specialties: Weight training; post-rehabilitation exercise; weight management

Qualifications: American College of Sports Medicine-certified personal trainer; American Fitness Professionals and Associates-certified post-rehabilitative exercise specialist; National Academy of Sports Medicine-certified corrective exercise specialist
Languages: Japanese, English
Availability: Daily

Dan Mullaney–Nutrition, Wellness and Lifestyle Consultant
The only certified functional nutrition practitioner and metabolic typing adviser in Japan who incorporates cutting-edge lab testing and nutritional needs analysis to balance body chemistry and rebuild health.

Specialties: Customized nutrition; digestive function and food intolerances; adrenal stress and hormonal panels; detoxification and gut function; lifestyle management; holistic health packages

Qualifications: Certified functional nutrition practitioner; certified advanced metabolic typing adviser, Chek Institute level-one practitioner and level-one holistic lifestyle coach; certified American College of Sports Medicine consultant; NLP (neuro-linguistic programming) practitioner
Languages: English
Availability: Daily