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Adult Sports & Programs

Tri Club Challenge
This triathlon club is designed for newbies or the most experienced triathletes and is geared towards enhancing your experience and improving performance by drawing upon the collective experience and knowledge of each member, participating in group training sessions indoor or outdoor session as planned open water swims. Also, group bike rides and runs, or group brick sessions such as swim/bike sessions or bike/run sessions. The greatest benefit of the club is that it helps build confidence and gives you that added push toward reaching your full potential.

For more information, contact the This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

2013 Winter-Spring Recreation Classes
Choose from a host of recreational classes designed to keep you fit, active and inspired. Whether you want to study the ancient martial art of karate, learn a few vibrant dance moves, or achieve a balanced body and mind with meditation or yoga, the Club has the perfect program for you.

Registration
- Register for classes online or at the Recreation Desk from Monday, March 4 at 8:30am
- If you have difficulties signing up online, please e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cancellation Policy
- Cancellations are accepted by 9 pm the day before the class is scheduled to begin
- All cancellations must be submitted in writing to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or faxed to 03-4588-0662, or fill out the form at the Recreation Desk. Telephone cancellations are not accepted.

The Club's instructors are as passionate about providing a diverse range of classesas they are about teaching. See just a few of the dozens of disciplines on offer to Members of all ages in the videos below.

Adult Tennis

Learn to play tennis at the Club with this seven-week program with fun highly instructive classes for beginners and advanced beginners. Taught by United States Professional Tennis Association-certified coach Allen Krissman, this beginner and refresher program teaches the rudiments of the sport in a stress-free environment. Balls and rackets are provided. Click here for more details.

Instructor: Allen Krissman

Intermediate
Apr 3–Jun 5
Wed
9:30–10:30 am (open play: 10:30–11:00 am)
Gym
¥31,500

Advanced Beginner
Apr 3–Jun 5
Wed
11:00 am–12:00 pm (open play: 12:00–12:30 pm)
Gym
¥31,500

Aerobics

Work up a sweat with a range of these dynamic group exercise classes. The sessions provide a great workout for all levels of fitness, whether you’re looking to get in shape, shed a few pounds or attain a toned physique.

The full Winter class schedule and tickets are available at the Recreation Desk.

Body Sculpting
Tue 8:30–9:30 am
Gym
Instructor: Kristina Shuellermann

Cardio Step
Tue 9:40–10:40 am
Gym
Instructor: Kristina Shuellermann

bodyART
Thu 8:30–9:30 am
Gym
Instructor: Jimmy Outlaw

Zumba
Mon 9:30–10:30 am
Gym
Instructor: Motoko Nakamura

Fri 9:30–10:30 am
Gym
Instructor: Tomoko Hamka

¥6,300/5 classes
¥21,000/20 classes
¥1,575 walk-in fee per class (without a ticket)
Exercise tickets are sold by the increments of 5 and 20 at Recreation Services Desk.

Note: Aerobics classes are not held on national holidays. Instructors are subject to change without notice.

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Aikido

Aikido is a unique Japanese martial art with no competitions. Students have partners not opponents and the emphasis is not to defeat others but to work together so both can improve.　Aikido is great for flexibility, coordination and physical fitness and is　an　enjoyable,　rewarding　way　to　learn　self　defense. For over 20 years Pacific Aikido has been teaching these fun classes at a pace suited to each student. If you have ever thought about trying a Japanese martial art this is a good choice. Click here for more details.

Instructor: Pacific Aikido staff

Apr 7-Jun 2
Sun
10-11 am
Activity Room 1
¥26,460

Aikido Summer Program

Aikido is a unique Japanese martial art with no competitions. Students have partners not opponents and the emphasis is not to defeat others but to work together so both can improve.　Aikido is great for flexibility, coordination and physical fitness and is　an　enjoyable,　rewarding　way　to　learn　self　defense. For over 20 years Pacific Aikido has been teaching these fun classes at a pace suited to each student. If you have ever thought about trying a Japanese martial art this is a good choice. Click here for more details.

Instructor: Pacific Aikido Staff

June 11–July 11
Tuesday and Thursday
7–8 pm
¥29,400

Core Conditioning

This class for all levels targets strength, balance and stabilization of the core area (pelvis, lumber, thoracic and cervical spine). Exercises are designed to improve posture, prevent lower-back problems, strengthen hips and flatten abs. Click here for more details.

Instructor: Taka Komatsu

Mon 10:35 am-11:30 am
¥10,500/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Wed 11:35 am-12:30 pm
¥10,500/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Hula Hoop

Get into the spin of it with this six-week hula hoop dance fitness class designed to blast calories and tone the body. Enjoy this favorite childhood pastime with an adult size weighted exercise hoop. You will learn how to keep your hoop spinning while you move and groove to the hottest music—and mesmerizing moves that give you a total-body workout. Click here for more details.

Insturctor: Kana Mikogami

Wed
10–11am
Activity Room 1
¥9,450

Imi Krav Maga Self-Defense

A simple form of hand-to-hand combat developed by Hungarian Jew Imi Lichtenfeld in the 1930s, krav maga is used by military units and law enforcement agencies around the world. This class teaches students invaluable self-defense skills and techniques for escaping assault while helping to boost their confidence.

Instructor: Boaz Hagay

Apr 9–Jun 4
Tue
7:30–8:30 pm
¥17,010
Activity Room 1

Judo

Students will develop confidence, physical fitness and social responsibility as they learn the basics of judo from Charles Wilson, a 6th degree black belt, under the guidelines of the Kodokan Judo Institute, a world authority on the martial art. Click here for more details.

Instructor: Chuck Wilson

Apr 1-Jun 3
Mon 6:00-7:30 pm
¥33,075
Activity Room 1

Karate

Gojuryu is one of four major schools of Japanese karate, combining hard and soft methods. Techniques range from blocking, punching and kicking to basic movements, forms and sparring. Students build self-confidence and discipline while learning effective self-defense. Click here for more details.

Instructor: Goshi Yamaguchi

Jan 16-Jun 5 (No Class on Mar 27 | Test day on May 29)
Wed 7:10-8:40 pm
¥39,900
Studio

Kickboxing for Ladies

This class teaches women a variety of basic kickboxing techniques using focus mitts and kick pads. Small classes ensures plenty of 1-on-1 time with the instructor. Click here for more details.

Instructor: Taka Komatsu

Mon 11:35am–12:30 pm
¥14,700/month (based on 4 sessions)
Studio
Walk-ins: ¥4,725 per lesson

Wed 12:35-1:30 pm
¥14,700/month (based on 4 sessions)
Studio
Walk-ins: ¥4,725 per lesson

Pilates

Pilates is a method of body conditioning that includes stretching and strengthening exercises targeting every muscle group. The classes work to tone and strengthen your body against potential injuries. Click here for more details.

Beginner
Instructor: Chieko Jinguji
Mon 11am–12pm
¥9,450/month (based on 4 sessions)
Activity Room 1
Walk-ins: ¥3,675 per lesson

with Props
Instructor: Motoko Nakamura
Fri 10:35 am–11:35 am
¥9,450/month (based on 4 sessions)
Activity Room 1
Walk-ins: ¥3,675 per lesson

Intermediate
Instructor: Tomoe Kaneko
Thu 9:30 am–10:30 am
¥9,450/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Reebok CrossFit

In this fun introduction to the three-month CrossFit fitness program, you’ll never do the same routine twice. Get toned with high-intensity movements and the support you need to live a healthy lifestyle through personalized instruction from a former heavy-weight karate champion. Click here for more details.

Instructor: Nicholas Pettas

Wed&Fri 6:45-7:45 am
Mon&Wed 7:00-8:00pm
Gymnasium
¥26,460/month
Walk-ins: ¥3,675 per lesson

*The monthly fee allows Members to attend an unlimited number of classes each month, while walk-ins (¥3,675 per class) are limited to four per month.

Revmaster Indoor Cycling

This great cardio workout is set to an upbeat music track that will keep you pedaling your way through various courses and terrain, with changing resistance, tempo and timing. Receive computerized feedback to immediately assess your heart rate, speed, burnt calories, time and distance. Click here for more details.

Reserve a spot up to 7 days ahead. Cancellations are not accepted. Classes are not transferable, attendance is limited to the number of the bikes available.

Instructor: Kerstin Haring

Mon 9:00-10:00am
Wed 8:40-9:40am
Thu 9:00-10:00am

Studio

¥7,140/month (based on 4 sessions)
¥1,995 for each reservation

Please contact the Recreation Department at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for the bike availability.
Sign up at the Recreation Desk.

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Social Dance

Sign up for this special monthly series of dancing, mixing and mingling set to fabulous music. Click here for more details.

Instructor: Ronny Harris

Wed 7:00-8:00pm
Activity Room 1
¥8,400/month (based on 4 consecutive sessions)
Walk-ins: ¥2,625 per lesson

Taekwondo

Kicking and punching, self-defense skills and stretching exercises. Students will also improve their concentration skills while becoming fitter. Click here for more details.

Instructor: Hyun Joon Rhee

Apr 6-Jun 1(No class on Apr 13)
Sat 12:00-1:00 pm
¥16,800
Activity Room 1

Tai Chi

This healing practice combines the movements of martial arts with energy, circulation, breathing, stretching and core strengthening techniques to fortify the body, mind and spirit. Explore the ancient Chinese Practice of yin-yang and Tao and feel rejuvenated and restored.

Instructor: Monica Martin

Fri
10:30–11:30 am
Studio
¥8,400

*Based on four classes per month, if a class is held more or fewer times, fees will be adjusted accordingly.
*Rate for walk-ins: ¥3,150 per class.

Taiko Drumming

Japanese taiko drumming has been a fun and soulful part of Japan's culture for centuries. Classes are taught as an ensemble using many different drums to promote the spirit of Japanese teamwork and rhythm. Click here for more details.

Instructor: Moko Igarashi

Beginner
Apr 2–Jun 4
Tue
1–2 pm
Activity Room 1
¥28,350

Intermediate
Apr 2–Jun 4
Tue
2–3 pm
Activity Room 1
¥28,350

Yoga

Ishta Yoga
Discover yoga’s myriad benefits, from better posture and flexibility to a more relaxed, balanced body and mind. Each class includes breathing exercises linked to movements and a soothing meditation period. Open to all levels. Click here for more details.

Instructor: Meg McCreery

Wed 10–11:15 am
¥10,500/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Iyengar Yoga
This method provides an in-depth study and practice of postures and breathing, focusing on the connection between the body and mind. Correct body alignment using props such as blankets and belts prevents injuries and boosts effectiveness. Lengthy posture holds and sequences, along with deep relaxation and breathing exercises, are practiced each session. Open to all levels. Click here for more details.

Instructor: Rajay Mahtani

Mon 6:30–7:45 pm
Thu 10:30-11:55 am
¥11,550/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Simply Yoga
Learn the basics of key yoga postures and breathing exercises to tone your body, increase flexibility and relieve stress. Discover the link between postures and meditation, explore Raja yoga topics and Patanjali sutras, and study human anatomy and physiology. Click here for more details.

Instructor: Mai Okumura

Beginner
Tue 11 am–12 :30pm

All levels
Sat 10:30 am–12 pm
¥11,550/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson