Aerobics

Work up a sweat with a range of these dynamic group exercise classes. The sessions provide a great workout for all levels of fitness, whether you’re looking to get in shape, shed a few pounds or attain a toned physique.

The full Summer class schedule and tickets are available at the Recreation Desk.

Body Sculpting
Tue 8:30–9:30 am
Gym
Instructor: Kristina Shuellermann

Cardio Step
Tue 9:40–10:40 am
Gym
Instructor: Kristina Shuellermann
 
Step&Sculpt Intervals
Tue 7:15–8:15 pm
Studio
Instructor: Mikako Takemura
 
Zumba
Mon 9:30–10:30 am 
Gym
Instructor: Tomoe Kaneko

Fri 9:30–10:30 am 
Gym
Instructor: Tomoko Hamka

¥6,300/5 classes
¥21,000/20 classes
¥1,575 walk-in fee per class (without a ticket)
Exercise tickets are sold by the increments of 5 and 20 at Recreation Services Desk.

Note: Aerobics classes are not held on national holidays. Instructors are subject to change without notice.

Back to top

Aikido

This non-competitive martial art is one of the most effective forms of self-defense. The class is taught in a relaxed atmosphere at a pace suited to each student, with techniques focused on defending yourself from various attacks. Size and strength are not necessary to correctly perform techniques and become skilled at aikido.

Instructor: Pacific Aikido staff

Sign up for 2012 Spring session starts from Dec 5 Monday at 8:30am.

Jan 15-Mar 18 
Sun  10-11 am
Activity Room  1
¥29,400 



Back to top

Boot Camp Fitness Challenge

Strengthen your core and improve your balance and endurance with this fast-paced fun class that uses interval training, expert body-weight exercises and resistance tools, from medicine balls to balance discs, to give you a tremendous total-body workout.

Sign up for 2012 Spring session starts from Dec 5 Monday at 8:30am.
 
Instructor: Steve Terada

Jan 19- Mar 22 
Thu 6:30–7:30 a.m.
Gym
¥26,250

 

Back to top

Core Conditioning

This class for all levels targets strength, balance and stabilization of the core area (pelvis, lumber, thoracic and cervical spine). Exercises are designed to improve posture, prevent lower-back problems, strengthen hips and flatten abs.

Instructor: Taka Komatsu

Mon 10:35 am-11:30 am
¥10,500/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson


Wed 11:35 am-12:30 pm
¥10,500/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson
 

Back to top

Karate

Gojuryu is one of four major schools of Japanese karate, combining hard and soft methods. Techniques range from blocking, punching and kicking to basic movements, forms and sparring. Students build self-confidence and discipline while learning effective self-defense.

Instructor: Goshi Yamaguchi

Sign up for 2012 Spring session starts from Dec 5 Monday at 8:30am. 

Jan 18-Jun 6 (No classes on Mar 28, May 2)
Wed 7:10-8:40 pm
¥37,800
Studio

Kickboxing for Ladies

This class teaches women a variety of basic kickboxing techniques using focus mitts and kick pads. Small classes ensures plenty of 1-on-1 time with the instructor.

Instructor: Taka Komatsu


Mon 11:35am–12:30 pm
¥14,700/month (based on 4 sessions)
Studio
Walk-ins: ¥4,725 per lesson

Wed 12:35-1:30 pm
¥14,700/month (based on 4 sessions)
Studio
Walk-ins: ¥4,725 per lesson


Back to top

Pilates

Pilates is a method of body conditioning that includes stretching and strengthening exercises targeting every muscle group. The classes work to tone and strengthen your body against potential injuries.


Beginner
Instructor: Tomoe Kaneko *Substitued by Motoko on January 16

 Indoor Cycling

This great cardio workout is set to an upbeat music track that will keep you pedaling your way through various courses and terrain, with changing resistance, tempo and timing. Receive computerized feedback to immediately assess your heart rate, speed, burnt calories, time and distance.

Reserve a spot up to 7 days ahead. Cancellations are not accepted. Classes are not transferable , attendance is limited to the day of the
week the members registered for.

Instructor: Steve Terada


Mon 9-10am
Studio

Wed 8:40-9:40am
Studio

Sat 9-10am
Studio

¥7,140/month (based on 4 sessions)
¥1,995 for each reservation

Please contact the Recreation Department at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . 


Back to top

Taiko Drumming

Taiko drumming has been a lively and essential part of Japanese tradition and culture for centuries. These fun, high-energy classes cover basic techniques and beats along with more complex rhythms and performance pieces that center on teamwork and harmony.

Instructor: Moko Igarashi

Sign up for 2012 Spring session starts from Dec 5 Monday at 8:30am.

Beginner
Jan 17-Mar 20
Tue 3-4 pm
¥28,350
Activity Room 1

Intermediate 
Jan 17-Mar 20
Tue 2-3 pm
¥28,350
Activity Room 1

Back to top

Tennis

If you are interested in participating or organizing the tennis group, please contact Chiyono Ikeda in the Recreation Department at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Back to top

Yoga

Ishta Yoga
Discover yoga’s myriad benefits, from better posture and flexibility to a more relaxed, balanced body and mind. Each class includes breathing exercises linked to movements and a soothing meditation period. Open to all levels.

Instructor: Meg McCreery

Wed 10–11:15 am 
¥10,500/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Iyengar Yoga
This method provides an in-depth study and practice of postures and breathing, focusing on the connection between the body and mind. Correct body alignment using props such as blankets and belts prevents injuries and boosts effectiveness. Lengthy posture holds and sequences, along with deep relaxation and breathing exercises, are practiced each session. Open to all levels.

Instructor: Rajay Mahtani

Mon 6:30–7:45 pm 
Thu 10:35 am-12 pm
¥11,550/month (based on 4 sessions)
Studio
Walk-ins: ¥3,675 per lesson

Simply Yoga
Learn the basics of key yoga postures and breathing exercises to tone your body, increase flexibility and relieve stress. Discover the link between postures and meditation, explore Raja yoga topics and Patanjali sutras, and study human anatomy and physiology.