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Event
- Title:
- SMRT-Core Training
- When:
- 08.02.2012 - 08.02.2012
- Category:
- Health & Recreation
Description
During this straightforward workout based on Self-Myofascial Release Therapy, participants roll fluidly over a revolutionary foam roller, designed to release and massage muscles while it firms the abdominals, relives pain and improves range of motion.
February 8 – March 21
Wednesdays
11:15 a.m.–12:05p.m.
Activity Room 1
7classes
February 10 – March 23
Fridays
11:00 –11:50 a.m.
Studio
7classes
¥16,170
Ages 16 and above
Sign up online or at the Recreation Desk
February 8 – March 21
Wednesdays
11:15 a.m.–12:05p.m.
Activity Room 1
7classes
February 10 – March 23
Fridays
11:00 –11:50 a.m.
Studio
7classes
¥16,170
Ages 16 and above
Sign up online or at the Recreation Desk
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